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Butt what’s this all about? June 16, 2012

Hi there!

The other day I caught up with one of my new favorite daytime shows “Bethenny”.  She had Coco on her show and they spoke about her, what else? Butt.  Though I always thought Coco’s butt was artificial but you know what?  Who cares!  What I did find interesting was her work out, here’s that link you should check out it. http://www.youtube.com/watch?v=LGZLKnMnJcI&feature=player_embedded#!.

Now,  I know that we are trying to shed those last few pounds before the kids are done with school and the beach weather is in full gear. But you have to agree with me that the Butt is one of the very important if not THE most important part now adays.  I mean really, you know they’re gonna look at you when you walk away might as well make sure it looks as good as it could.

There is allot of talk about the Brazilian workout, Brazilian gazillion you and I know that those tapes are so darn expensive and most of us can’t afford a real gym.  What we can do is utilize the internet and most of us all have a computer.  Now adays, you can find almost anything on youtube, from how to apply makeup to how to cook a particular dish.  You can also find a how to get “The Butt”.  I have done some homework and I found one of the best ones in my opinion.  Check it out and let me know however,  if you do decide do commit  you must remember to be consistent.  You could see some results if you’re watching what you’re eating in as little as 2-3 weeks.  So what are you waiting for,  there is plenty of time before the 4th of July beach weekend.  Everyone is getting into these workouts heck even itunes is offering a $0.99 cent butt workout app for your iPhone or iPad.  You might want to check that out.  Here is the butt workout I mentioned, its pretty intense, http://www.youtube.com/watch?v=Kq1HnakX5C8.  This youtube video is really really good however if you have the budget to purchase Leandro Carvalho’s Brazilian butt workout do it.  If you read my last post about Beachready you saw there was a link to the page about BeachBody. Within that package the Leandro Carvalho’s butt workout CD is part of the Beachbody package.  If you don’t  not to worry, the above youtube link does the trick.

And lastly my daily task, make sure when your going out today that you have on your sunscreen. Always make sure that you apply the sunscreen especially on the face and of course the rest of the body.  You want to take care of your face, you don’t want to prematurely wrinkle.  I have for years taken care of my skin and thankfully it has paid off.  So remember before leaving the house apply that sunscreen and the lipgloss oh and don’t forget that hair accessory.. Have a glorious day, don’t sit around Standuplatina and be proud.

 

BEACH BODY READY? June 14, 2012

Hi There,

In yesterdays blog I mentioned where you can stock up on fresh delicious fruits and vegetables, hopefully you took a trip there and you weren’t disappointed.  Now that you have your fruits and vegetables in check what about the rest of you.  I mean you’re taking care of your insides what about the outside. I always want to make sure that you take care of YOU.  We’re always so busy with the kids that we tend to not take care of ourselves.  When we look good we feel good and when we feel good it shows in so many ways..

 

I was turned on to a new program well new to me, its called TeamBeachbody.  Its a new way of getting fit.  It comes with a whole bunch of stuff in it, from weights, to shakes, measurements well allot of stuff.  I will be taking the Beachbody challenge.  Just want to warn you, it is a bit costly about a little over $100 but I’ve seen tremendous results.  I will be taking the challenge shortly.  I’ll be ordering the package next week and will be posting before and after pictures once I’ve completed the program.  If interested in checking out the information you can log on to http://www.teambeachbody.com/member/sn/rachelrosee. Check it out, Let me know what you think.

ARE YOU BEACH READY?


Lastly,  I wanted to give you the task of the day:  Always make sure that you encourage your child, always tell them you love them, hug and kiss them and when you’re spending time with them make sure to turn the cell phone off. This is your time with them don’t let anyone or anything distract you from those precious moments with them.  Remember those moments will never come back so cherish them .  When you take care of their needs, you’ll see how much better things can be.  Have a great day and StandUPLatina and be proud!

 

Budget smudget What about me? June 12, 2012

Filed under: Beauty at home for you,Self help — standuplatina @ 9:13 pm
Tags: , , , ,

Hi there!

Hoping that you’ve filled up your calender for things to do this month with the kids, just incase you didn’t catch it, check out my June 10th blog (summer around the corner).  I’ve listed a ton of things that can be done this month for FREE with the kids thanks to TimeoutNYKids.  Now that you have the entertainment in place for the kids, what about you? Were able to check out the job/training program I listed earlier? It’s a really good program for those that want a change and feel the need to sort of help others then this might be something you might be interested in http://www.mskcc.org/cih.  Hopefully  you’re on your way to new possibilities, to changes.

Now lets get to you. We always tend to do for others and forget to care for ourselves.  Be it because of budget or time.  Well, I’m here to tell ya that there no excuses.  I’ve found some interesting ways of pampering yourselves that are super easy to do and it’ll fit right into your budget and your time.  Think lemons, salt, oil and sour cream.

I’ve have done a little research and I’ve come up with ways to pamper ourselves on a single mommy’s budget now that summer is here.  This can be done at night once the kids are sleeping and you have that 1 hour if at all to pamper yourself.  I found a few home remedies that work,  I’ve tried them and I tell ya, it has saved me money.  I should know,  I have had to start a budget and thankfully I’m on track though there are some times where I’ve over extended myself but thankfully I’ve always caught up.  These are just a few ways to help you look good, feel good and still stay within your budget.  Lets talk about exfoliation, now most of us have always gone into bath and body works or perhaps to Savon and spent upward of $25 – $50 on products to exfoliate our bodies.  Then we use only a little at a time so we can extend the life of that jar because we know we won’t be able to get another jar for awhile. So ladies,  I’ve found a simple and easy way to do it and it’ll cost ya $2.75.  Thats right! just $2.75.  You need salt (table salt ok) but if you have budget to splurge on sea salt better, get a lime or a lemon and some oil and thats it.  You can use any oil, I like the Neutrogena body oil because it smells so good but you can use any oil that your budget can withstand.  Sounds simple doesn’t it?  Mix those ingredients together and viola! instant body scrub. You can switch it up and use sugar if you want but the point is that we don’t need to buy those expensive products , at home remedies are really just as good without the brand name. Cause really, we are only paying for the brand name.

Now many of us shave and find that you get razor bumps, the darker the skin the more prone you are to getting those nasty bumps. Well ladies I’ve found a cure, you can use sour cream,  aha, thats right Sour Cream.  You can buy the cheapest in market, it doesn’t have to be  the above mentioned brand.  I just happened to like the texture of this brand.  Once you’ve purchased your sour cream and if you are all done with your shaving you just spread it on your skin it will help you with the razor bumps or shall I say, Razor bumps no more!.

I was watching a TV show the other day and they had some really great home remedies the name of the show is called “Bethenny” on Fox.  They mentioned these great at-home remedies you might want to check out yourself .  I’ll list them below, try them and let me know what you think.  If there is any other remedy your interested in getting information on, let me know and I’ll work on getting that information to you.

Lastly,  today’s task:  Try to gather up any lightly used toys that your kids aren’t using and donate them to a shelter or an after school program.  Most of the time the after school programs have limited budgets and can’t buy new toys because there budget can only handle crayons or paper or something in that area.  By donating your lightly used toys you’ll be helping out more than you can imagine.  Have a great evening and StandupLatina and be proud!

AS SEEN ON THE “BETHENNY” SHOW:

DRY FEET:  take a bucket and pour some beer in it,  just soak your feet in the concoction, it should be soften them up

PIMPLES:  take a ripe brown or spotty banana peel and rub it on the pimple, it will dry it out

HAIR MASK:  mash an avocado add 1 egg and some olive oil, spread on hair-leave it on for about 10 minutes rinse and you’ll have smooth shiny hair.